Sunday Oct 20 |
 | Orienteering 41:07 [4] *** 5.2 km (7:54 / km) +190m 6:41 / km | |
| ahr:184 spiked:11/13c |
| the green course. it was a really nice area. no mistakes, but one black toenail. and my back doesn't hurt. |
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Green - Splits |
Saturday Oct 19 |
| Orienteering 43:15 [4] *** 4.3 km (10:03 / km) +165m 8:26 / km | |
| spiked:16/18c |
| it was a short blue course, so I went ahead and ran it. a good run I guess, I just haven't been training. |
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Blue - Splits |
Wednesday Oct 16 |
| Pool Running 15:00 [2] | |
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| I did some aqua-jogging and then swam a few laps. back has been hurting the last 2 days despite the fact that I haven't done anything that might hurt it recently. I made an appointment to see some sports doctor about it next thursday. |
Monday Oct 14 |
| Note | |
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| about 90 mins of mapping today. it was much nicer. |