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Training Archive: ken

In the 7 days ending 2003-05-24:

activity # timemileskmclimbload
  Running3 1:33:00 8.28(11:13) 13.32(6:58)23.1
  Orienteering1 41:34 2.67(15:33) 4.3(9:39)24.9
  Total4 2:14:34 10.95(12:17) 17.62(7:38)48.0
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SMTWHFS

Saturday May 24

Running (warmup/cooldown) 23:00 [2]2.5 mi (9:12 / mi)
shoes: Asics Gel Cumulus III
Orienteering 41:34 [4]*** 4.3 km (9:40 / km)
shoes: VJ Falcon Spikes
[non]-trials short race at surebridge. some mistakes, maybe a few minutes.

Blue - Splits

Friday May 23

Note
I would have done something today, except for the 3 days of racing coming up. so I played catching features instead.

Thursday May 22

Note
I blew at least an hour or two tonight surfing around topozone and the massGIS photos looking for some new o-areas inside or nearby 128. I found a lot, and some of them are probably nice...

Wednesday May 21

Running 45:00 [3]3.0 mi (14:59 / mi)
shoes: Asics Gel Cumulus III
hanging controls for the park-o. rainy but not too much.

Tuesday May 20

Running 25:00 [2]2.78 mi (8:59 / mi)
shoes: Asics Gel Cumulus III
checking out the beginner course for park-o tommorrow. the woods are still very nice in this area! first time running in a while...

Sunday May 18

Note
feeling a bit better by now, but I'm stuck in DC for the weekend. oh well.

In totally unrelated news, my office moved to Lexington a few weeks ago, and I'm moving to Davis square in a month. this means that my commute could be almost entirely an 8mile stretch along the minuteman bike path + another mile in lexington to get to the office. I also found out last week that there's a shower in the office. sounds like I need to get a bike.


 

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