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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 21, 2004:

activity # timemileskm+mload
  Orienteering1 1:13:00 4.72(15:27) 7.6(9:36)13c21.9
  X-Training1 59:00 4.0(14:45) 6.44(9:10)5.9
  XC Skiing1 52:0010.4
  Running1 27:30 4.0(6:53) 6.44(4:16)8.3
  Strength1 10:001.0
  Total4 3:41:30 12.72 20.4713c47.5

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Sunday Mar 21, 2004 #

Orienteering 1:13:00 [3] *** 7.6 km (9:36 / km)
13c shoes: VJ Falcon Spikes

running with pia k at gwma. everyone else is on spring break. we alternated leading controls. colder than I expected.

Saturday Mar 20, 2004 #

Strength (pilates) 10:00 [1]

alex and I started doing pilates but then we were too tired

X-Training 59:00 [1] 4.0 mi (14:45 / mi)

so then we went for a walk/run

Friday Mar 19, 2004 #

XC Skiing (classic) 52:00 [2]
shoes: waxless classic skis

Monday Mar 15, 2004 #

Running (road) 27:30 [3] 4.0 mi (6:53 / mi)
shoes: Asics Gel Cumulus III

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