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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 28, 2004:

activity # timemileskm+mload
  Orienteering2 3:38:00 15.22(14:19) 24.5(8:54) 84062 /67c92%92.8
  Running3 1:42:20 13.9(7:22) 22.37(4:34)30.7
  Total5 5:20:20 29.12(11:00) 46.87(6:50) 84062 /67c92%123.5

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MoTuWeThFrSaSu

Sunday Mar 28, 2004 #

Orienteering (hanging controls) 30:00 [2] *** 3.0 km (10:00 / km) +50m 9:14 / km
spiked:17/17c shoes: VJ Falcon Spikes

hanging controls for sprint-o

Orienteering 53:00 [4] *** 6.3 km (8:25 / km) +280m 6:53 / km
spiked:11/12c shoes: VJ Falcon Spikes

training course on stuckey pond section of map

Orienteering (control pickup) 20:00 [2] *** 2.0 km (10:00 / km) +25m 9:25 / km
spiked:6/7c shoes: VJ Falcon Spikes

picking up sprint-o controls

Saturday Mar 27, 2004 #

Orienteering 45:30 [4] *** 6.2 km (7:20 / km) +240m 6:09 / km
spiked:14/17c shoes: VJ Falcon Spikes

training courses on northern section of water gap. first 3 loops for groups C&D

Orienteering 19:30 [4] *** 2.5 km (7:48 / km) +110m 6:24 / km
spiked:9/9c shoes: VJ Falcon Spikes

got the easier map #2 (A&B) by accident.

Orienteering (control pickup) 20:00 [3] *** 2.5 km (8:00 / km) +85m 6:50 / km
spiked:5/5c shoes: VJ Falcon Spikes

Orienteering (control checking) 30:00 [2] *** 2.0 km (15:00 / km) +50m 13:20 / km
shoes: VJ Falcon Spikes

checking sites for sunday's sprint-o. dodging broken glass, barbed wire, and old refridgerators.

Wednesday Mar 24, 2004 #

Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Asics Gel Cumulus III

with mark and bob at lunch. shorts weather today. will take the next 2 days easy since it should be a busy weekend at the jr training camp.

Tuesday Mar 23, 2004 #

Running (road) 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Asics Gel Cumulus III

Monday Mar 22, 2004 #

Running (road) 42:50 [3] 5.9 mi (7:16 / mi)
shoes: Asics Gel Cumulus III

at lunch with mark and jon. we ran on some other very quiet road in lincoln. it was pretty nice--forested, a few houses, no cars. I think there is some lexington conservation land nearby...maybe mapworthy.

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