Saturday Apr 3 |
 | Running (warmup) 10:00 [2]1.0 mi (10:00 / mi) | |
| slept:5.0 shoes: Asics Gel Cumulus III |
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| Orienteering 38:18 [4]*** 4.85 km (7:54 / km) +200m 6:33 / km | |
| spiked:16/16c shoes: VJ Falcon Spikes |
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| Orienteering 16:04 [4]*** 2 km (8:02 / km) +75m 6:46 / km | |
| shoes: VJ Falcon Spikes |
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Blue Day 1 - Splits |
Friday Apr 2 |
| Strength (moving) 1:00:00 [1] | |
| slept:4.5 |
| moving into new house... arms very tired. it was really more like 4 hours. |
Thursday Apr 1 |
| Note | |
| slept:5.0 |
| too busy for much training this week. |
Tuesday Mar 30 |
| Running 30:00 [3]4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Cumulus III |
| by myself at lunchtime. thought about doing 6 but I wasn't sure if tightness from the weekend would cause back problems. seemed ok though. |
Sunday Mar 28 |
| Orienteering (hanging controls) 30:00 [2]*** 3 km (10:00 / km) +50m 9:14 / km | |
| spiked:17/17c shoes: VJ Falcon Spikes |
| hanging controls for sprint-o |
| Orienteering 53:00 [4]*** 6.3 km (8:25 / km) +280m 6:53 / km | |
| spiked:11/12c shoes: VJ Falcon Spikes |
| training course on stuckey pond section of map |
| Orienteering (control pickup) 20:00 [2]*** 2 km (10:00 / km) +25m 9:25 / km | |
| spiked:6/7c shoes: VJ Falcon Spikes |
| picking up sprint-o controls |