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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 3, 2004:

activity # timemileskm+mload
  Orienteering2 2:37:22 11.28(13:57) 18.15(8:40) 63050 /52c96%74.4
  Strength1 1:00:006.0
  Running2 40:00 5.0(8:00) 8.05(4:58)11.0
  Total4 4:17:22 16.28 26.2 63050 /52c96%91.4
averages - sleep:4.8

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Saturday Apr 3, 2004 #

Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
slept:5.0 shoes: Asics Gel Cumulus III

Orienteering 38:18 [4] *** 4.85 km (7:54 / km) +200m 6:33 / km
spiked:16/16c shoes: VJ Falcon Spikes

Orienteering 16:04 [4] *** 2.0 km (8:02 / km) +75m 6:46 / km
shoes: VJ Falcon Spikes

Friday Apr 2, 2004 #

Strength (moving) 1:00:00 [1]
slept:4.5

moving into new house... arms very tired. it was really more like 4 hours.

Thursday Apr 1, 2004 #

Note
slept:5.0

too busy for much training this week.

Tuesday Mar 30, 2004 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III

by myself at lunchtime. thought about doing 6 but I wasn't sure if tightness from the weekend would cause back problems. seemed ok though.

Sunday Mar 28, 2004 #

Orienteering (hanging controls) 30:00 [2] *** 3.0 km (10:00 / km) +50m 9:14 / km
spiked:17/17c shoes: VJ Falcon Spikes

hanging controls for sprint-o

Orienteering 53:00 [4] *** 6.3 km (8:25 / km) +280m 6:53 / km
spiked:11/12c shoes: VJ Falcon Spikes

training course on stuckey pond section of map

Orienteering (control pickup) 20:00 [2] *** 2.0 km (10:00 / km) +25m 9:25 / km
spiked:6/7c shoes: VJ Falcon Spikes

picking up sprint-o controls

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