Training Log Archive: kenIn the 7 days ending Sep 25, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:12:45 [4] *** 8.2 km (8:52 / km) +240m 7:44 / km
ahr:170 spiked:16/20c shoes: VJ Falcon Spikes
Orienteering (night-o) 53:03 [4] *** 5.7 km (9:18 / km) +145m 8:15 / km
ahr:166 spiked:10/13c shoes: VJ Falcon Spikes
Running (track) 16:03 [5] 3.0 mi (5:21 / mi)
shoes: Adidas Resp Tr X
Running (trail) 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas Resp Tr X
Orienteering 51:11 [4] *** 5.7 km (8:59 / km) +200m 7:38 / km
13c shoes: VJ Falcon Spikes
Running (trail) 43:42 [3] 5.46 mi (8:00 / mi)
shoes: Adidas Resp Tr X