Sunday Oct 17 |
 | Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: Adidas Resp Tr X |
| even colder this morning (I thought it was supposed to be warmer!) |
| Orienteering 1:26:19 [4] *** 14.4 km (6:00 / km) +460m 5:10 / km | |
| shoes: VJ Falcon Spikes |
| good run. caught up to alexei around 7, and we were together the rest of the way. 14k is the distance travelled. the gps track is colored by speed (10 second average):
green < 6min/k < blue < 10min/k < red
if it shows me anywhere near a trail, I was running on that trail. check out me going the wrong direction on the way to 3. the graph on top is speed vs duration. |
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Blue - Splits |
Saturday Oct 16 |
| Running (warmup/cooldown) 10:00 [2] 1.0 mi (10:00 / mi) | |
| slept:13.5 shoes: Adidas Resp Tr X |
| still feeling slightly feverish when I woke up in the morning, so I got some Aleve and ignored it. |
| Orienteering 1:11:08 [4] *** 11 km (6:28 / km) +360m 5:33 / km | |
| spiked:15/18c shoes: VJ Falcon Spikes |
| us champs day 1. I guess I felt fine while I was running, and afterwards. 11k was distance traveled (by gps) |
| Running (warmup) 5:00 [3] | |
| shoes: Adidas Resp Tr X |
| for sprint |
| Orienteering 11:08 [4] *** 2 km (5:34 / km) +60m 4:50 / km | |
| spiked:7/10c shoes: VJ Falcon Spikes |
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Blue - Splits |
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Sprint - Splits |
Friday Oct 15 |
| Orienteering (model) 27:00 [2] *** 3 km (9:00 / km) | |
| slept:4.0 (sick) shoes: VJ Falcon Spikes |
| the us champs model event. feeling feverish with slightly sore throat. |
Tuesday Oct 12 |
| Running (road) 44:24 [2] 6.0 mi (7:24 / mi) | |
| shoes: Adidas Resp Tr X |
| lunchtime run with mark. felt good. |
