Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 30, 2004:

activity # timemileskm+mload
  Running4 2:25:09 18.1(8:01) 29.13(4:59)42.0
  Orienteering2 1:16:24 7.2(10:37) 11.59(6:36) 8514 /16c87%39.8
  Total4 3:41:33 25.3(8:45) 40.72(5:26) 8514 /16c87%81.9

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 30, 2004 #

Running (warmup/cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Adidas Resp Tr X

Orienteering (relay) 31:22 [4] *** 5.07 km (6:11 / km) +85m 5:42 / km
ahr:180 max:186 spiked:14/16c shoes: VJ Falcon Spikes

blue on the first leg. didn't seem much like a relay since I was by myself after the first control (although I did see Balter on red), but I thought the "no-points" format was good. having interval-started people in the woods probably added some head-head action for second/third leg runners.

I would like to see more of these...I guess setting the course lengths is slightly subjective, because you could very easily skew the results one way or another by changing the "rank" at which times are equal, or just getting the lengths wrong. I think they used theoretical 90pt runners, and the course lengths seemed even.

Thursday Oct 28, 2004 #

Running 42:10 [3] 6.0 mi (7:02 / mi)
shoes: Adidas Resp Tr X

running with mark at lunch. I wasn't trying to take this week easy, I've just been really busy.

Tuesday Oct 26, 2004 #

Running 30:03 [3] 4.1 mi (7:20 / mi)
shoes: Adidas Resp Tr X

running with mark and darien at lunch

Sunday Oct 24, 2004 #

Orienteering (park-o) 25:02 [4] *** 3.3 km (7:35 / km)
shoes: VJ Falcon Spikes

pine banks park-o by brendan. good course, I did loose some time running past controls.

Orienteering (control pickup) 20:00 [3] *** 2.0 mi (10:00 / mi)
shoes: VJ Falcon Spikes

Running (trail) 57:56 [3] 6.5 mi (8:55 / mi)
shoes: Adidas Resp Tr X

a loop around the orange trail after park-o with william.

« Earlier | Later »