Saturday Nov 20 |
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| Event: Little Blue Hills Traverse
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 | Running (warmup/coolodown) 28:00 [2]3.11 mi (9:00 / mi) | |
| shoes: VJ Falcon Spikes |
| running to the start, and then on a cooldown with ross and leif |
| Orienteering 24:38 [4]*** 3.6 km (6:51 / km) | |
| ahr:175 spiked:9/11c shoes: VJ Falcon Spikes |
| fun event on the little blue hill map. in a pack with ross, leif, grant s, and a finnish guy the whole time...never leading though, I felt tired most of the way. spent a fair amount of time waiting for punches. after a mad dash down the last hill and a lucky glimpse, I was first to the last control, and edged out ross on a good sprint in. |
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Mass start - Splits |
Friday Nov 19 |
| Running (road) 56:52 [3]7.6 mi (7:29 / mi) | |
| ahr:162 shoes: Adidas Resp Tr X |
| with mark at lunch. not really resting for the traverse. |
Wednesday Nov 17 |
| Running 55:00 [2]7.3 mi (7:32 / mi) | |
| shoes: Adidas Resp Tr X |
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Tuesday Nov 16 |
| Running 45:15 [3]5.9 mi (7:40 / mi) | |
| ahr:152 rhr:44 shoes: Adidas Resp Tr X |
| around bolton after dark. not sure of the exact distance. |
Monday Nov 15 |
| Note | |
| rhr:44 (rest day) |
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Sunday Nov 14 |
| Running (trail) 1:20:30 [2]9.4 mi (8:33 / mi) | |
| shoes: Adidas Resp Tr X |
| dragging pretty much the whole way. I was planning to go 11 or so, but I felt really worn out for some reason. I guess it has been a stressful week.
after running (and some lunch) alex made me walk with her for an hour. |