Running (road) 1:48:43  14.45 mi (7:31 / mi) +395m 6:56 / mi
ahr:152 slept:6.0 shoes: Adidas Resp Tr X red
long run on the slushy roads of bolton and harvard. started out feeling a little ill, then in the middle I felt slow, and at the end I felt pretty good. includes 3 strides on my street after finishing.
XC Skiing (classic) 40:00 
shoes: waxless classic skis
skiing with alex in bolton flats right after running. we found a nice loop that we could ski around at different paces and still see each other. great snow conditions, except that any tracks that existed were flattened by snowmobiles. but at least they packed the snow down pretty well... I could almost skate in places. I had some energy left after the run, so I tried doing a bit of double-pole (since arms will probably be my weekness at craftsbury). needless to say I couldn't do that for very long.
spent half an hour walking around making a map of alex's school. mostly just checked that the buildings were in the same place as the photo, so I could draw it when I got home. I'm supposed to be entertaining the middle-school "adventure racing club" on tuesday with a super easy park-o type thing.