Sunday Jan 16 |
 | Running warm up/down 20:00 [2]2.5 mi (7:59 / mi) | |
| shoes: VJ Falcon Spikes |
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| Orienteering race (race) 1:33:09 [4]*** 14 km (6:39 / km) +540m 5:35 / km | |
| ahr:168 spiked:22/23c shoes: VJ Falcon Spikes |
| classic at oak mtn. good run, only miss was under a minute (up the wrong gulley at 15). #3 and #4 were both misplaced. I was lucky; in both cases I arrived at the real spot and could see the flag from there. others lost more time. quads hurt quite a bit going up and down stairs that evening...I made sure to strech out a few times so I could move on monday. |
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Blue - Splits |
Saturday Jan 15 |
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| Event: US Team Fundraiser 3-day
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| Orienteering 18:00 [3]*** 2.4 km (7:30 / km) +50m 6:48 / km | |
| ahr:160 spiked:5/5c shoes: VJ Falcon Spikes |
| in alabama at the team 3-day meet. running the practice course on the model area a few hours before the wre. I wanted to get out here since I hadn't orienteered since thanksgiving, and wasn't sure how sharp I'd be technically. luckily the navigation/map-reading wasn't very hard. felt relatively strong (easy) up the hills. |
| Running warm up/down 20:00 [2]2.0 mi (10:00 / mi) | |
| shoes: VJ Falcon Spikes |
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| Orienteering race 37:10 [4]*** 4.7 km (7:54 / km) +300m 6:00 / km | |
| ahr:178 max:185 spiked:15/15c shoes: VJ Falcon Spikes |
| clean run at the wre. |
| Orienteering (line-o) 1:30:00 [1]*** | |
| shoes: Adidas Resp Tr X |
| walking a line-o with the laporte JV squad. a good exercise. |
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M21 WRE - Splits |
Thursday Jan 13 |
| Running 45:06 [3]6.1 mi (7:24 / mi) | |
| ahr:159 shoes: Adidas Resp Tr X red |
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Wednesday Jan 12 |
| Note | |
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| it was cold and rainy, and I had work to do, so I wimped out. it's easier to wimp out when I can rationalize it as "resting for the weekend" |
Tuesday Jan 11 |
| Running 45:50 [3]6.0 mi (7:38 / mi) | |
| rhr:41 shoes: Adidas Resp Tr X red |
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