Sunday Feb 6 |
 | X-Training (walking) 55:00 [1] | |
| slept:7.0 weight:161lbs (injured) |
| I've been icing/stretching my arch, and trying to keep my shoes on (i.e. not walking barefoot). it felt better, but tight this morning, so I'm still taking it easy in hopes of a full and quick recovery. I walked with alex for about an hour (she goes pretty fast). it felt fine, except for when we started going up a steeper road, so I turned around then. probably some skiing tomorrow, and then back to running tuesday. |
Saturday Feb 5 |
| Note | |
| slept:6.0 (injured) |
| arch still tender today. looks like a mild case of plantar faciitis. I haven't been sleeping especially well this week, so maybe I just need some rest (along with the standard treatment). too bad, it was a really nice day (53F). |
Friday Feb 4 |
| Running (trail) 41:17 [3]5.16 mi (7:59 / mi) | |
| ahr:161 shoes: Adidas Resp Tr X red |
| at lunch. left arch was feeling irritated this morning, and I was considering taking the day off, but instead I did 4 loops in hayden woods (5-6 inches of soft-packed snow), which felt fine. it feels better now, I probably just need to stretch it. |
Thursday Feb 3 |
| Running (road) 1:00:40 [2]8.0 mi (7:35 / mi) | |
| ahr:155 shoes: Adidas Resp Tr X red |
| a little drizzle, and then it started sleeting. 2 miles in the middle on a crappy snowpacked trail. |
Wednesday Feb 2 |
| Running 1:04:30 [3]8.5 mi (7:35 / mi) | |
| ahr:156 shoes: Adidas Resp Tr X red |
| during lunch. on roads except the last 20 minutes on snowy trails in hayden woods. |
| Skiing (skate) 36:30 [2] | |
| ahr:149 shoes: Madshus ultrasonic 190 |
| a fun session after dark. the skate lanes were packed pretty hard, so I had a much easier time than last week. balance is not very good though; I couldn't go much harder since I was mostly trying not to trip myself. a bunch of fire trucks showed up right as I was leaving. not sure what that was about. |
Tuesday Feb 1 |
| Running (road) 1:00:00 [3]8.15 mi (7:20 / mi) | |
| ahr:159 shoes: Adidas Resp Tr X red |
| running with mark at lunch. he's doing 100 mile weeks, so he'll do another 8 later tonight. |
Monday Jan 31 |
| Running 29:45 [3]4.1 mi (7:16 / mi) | |
| weight:160lbs |
| a short run at lunch. had to be back for something at 1. |
| |
| C • work? 2 |