Saturday Mar 26 |
 | Running warm up/down 13:00 [2]1.2 mi (10:50 / mi) | |
| rhr:45 slept:6.0 shoes: VJ Falcon Spikes |
| still feeling slightly crappy today, although it didn't noticeably bother me while running. also, I should sleep more. |
| Orienteering race (sprint-o) 15:36 [4]*** 3.1 km (5:02 / km) +42m 4:43 / km | |
| ahr:177 spiked:10/11c shoes: VJ Falcon Spikes |
| WCOC sprint A. lost some time on #10 when I turned my brain off after a few easy legs. joe b was right there to snag the win. oops. |
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| C • Distance 2 |
| Orienteering race (sprint-o) 20:40 [4]*** 3.5 km (5:54 / km) +105m 5:08 / km | |
| ahr:175 spiked:13/14c shoes: VJ Falcon Spikes |
| sprint b. a small mistake on #6. these were fun courses..worth the drive down, even if I did triple my missed-control-count for the year. (128/131) maybe I should practice "orienteering" |
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| C • spiking controls 3 |
| Running (trail) 21:37 [2]** 3.2 km (6:45 / km) +60m 6:11 / km | |
| ahr:153 shoes: VJ Falcon Spikes |
| running a trail loop with greg b after the sprints. |
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Course "A" - Splits |
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Course "B" - Splits |
Friday Mar 25 |
| Running 43:36 [3]6.0 mi (7:16 / mi) | |
| ahr:159 shoes: Adidas Resp Tr X red |
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Thursday Mar 24 |
| Running 45:23 [2]6.0 mi (7:33 / mi) | |
| ahr:156 slept:7.0 shoes: Adidas Resp Tr X red |
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Wednesday Mar 23 |
| Running 48:28 [3]6.5 mi (7:27 / mi) | |
| ahr:154 shoes: Adidas Resp Tr X red |
| felt pretty good last night, so I may be healthy again. the back of my throat hurt a little this morning, but I'm hoping it was just dry or something. this was an easy run. a short version of the mill st-cranberry hill loop. I discovered another nearby track in the process, but it's a crappy surface (like a road) |
Tuesday Mar 22 |
| Note | |
| (sick) |
| boring! |
Monday Mar 21 |
| Running (road) 33:10 [2]4.1 mi (8:06 / mi) | |
| ahr:142 (sick) shoes: Adidas Resp Tr X red |
| still not feeling great today, but the easy run was no problem. |
Sunday Mar 20 |
| Note | |
| slept:8.0 (sick) |
| no worse today, and I'm kindof enjoying the time off. probably tomorrow I'll be back in business. |