Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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 | Running warm up/down 25:00 [2]2.78 mi (8:59 / mi) | |
| slept:4.5 shoes: VJ Integrator, no spikes |
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| Orienteering race (sprint) 15:35 [5]*** 2.61 km (5:58 / km) +95m 5:03 / km | |
| spiked:13/13c shoes: VJ Integrator, no spikes |
| 2nd, 8s behind wadd. |
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Sprint - Splits |
Wednesday Mar 30 |
| Running 44:45 [2]6.0 mi (7:27 / mi) +200m 4:12 / km | |
| ahr:155 shoes: Adidas Resp Tr X red |
| nice day |
Tuesday Mar 29 |
| Running warm up/down (road/trail) 38:20 [3]4.6 mi (8:20 / mi) | |
| ahr:157 weight:161lbs shoes: Adidas Resp Tr X red |
| running to and from the lexington track, which is now free of snow. upper 40s and drizzling. I'd like to thank tylenol cold daytime for making today's workout possible. |
| Running intervals (track) 11:52 [5]2.25 mi (5:17 / mi) | |
| ahr:174 max:183 shoes: Adidas Resp Tr X red |
| 3x1200m, 3:20 rest. felt pretty good, probably because I just had a day off, and because I've been taking it easy.
3:59
3:58
3:54 |
| Running (track) 6:45 [2]0.75 mi (9:00 / mi) | |
| shoes: Adidas Resp Tr X red |
| jogging a lap after each 1200. |
Sunday Mar 27 |
| Running (trail/terrain) 42:30 [3]5.0 mi (8:30 / mi) | |
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| running around mt pisgah in berlin. pretty nice runnability, although the countours are a bit boring.
got the catchingfeatures update, and played a few competitions. I officially suck. |
Saturday Mar 26 |
| Running warm up/down 13:00 [2]1.2 mi (10:50 / mi) | |
| rhr:45 slept:6.0 shoes: VJ Falcon Spikes |
| still feeling slightly crappy today, although it didn't noticeably bother me while running. also, I should sleep more. |
| Orienteering race (sprint-o) 15:36 [4]*** 3.1 km (5:02 / km) +42m 4:43 / km | |
| ahr:177 spiked:10/11c shoes: VJ Falcon Spikes |
| WCOC sprint A. lost some time on #10 when I turned my brain off after a few easy legs. joe b was right there to snag the win. oops. |
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| C • Distance 2 |
| Orienteering race (sprint-o) 20:40 [4]*** 3.5 km (5:54 / km) +105m 5:08 / km | |
| ahr:175 spiked:13/14c shoes: VJ Falcon Spikes |
| sprint b. a small mistake on #6. these were fun courses..worth the drive down, even if I did triple my missed-control-count for the year. (128/131) maybe I should practice "orienteering" |
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| C • spiking controls 3 |
| Running (trail) 21:37 [2]** 3.2 km (6:45 / km) +60m 6:11 / km | |
| ahr:153 shoes: VJ Falcon Spikes |
| running a trail loop with greg b after the sprints. |
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Course "A" - Splits |
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Course "B" - Splits |