Saturday Apr 2 |
 | Running warm up/down 20:00 [2]2.5 mi (7:59 / mi) | |
| slept:8.0 shoes: VJ Integrator, no spikes |
| |
| Orienteering race 43:53 [4]*** 5.3 km (8:17 / km) +320m 6:22 / km | |
| spiked:15/16c shoes: VJ Integrator, no spikes |
| cold, wet, muddy and slippery. I had a hard time keeping my effort high without traction. no real problems. seems like I've made a habit of getting 4th at US championships. |
| |
|
Blue - Splits |
Friday Apr 1 |
| |
| Event: Flying Pig IX (US Team Trials)
|
| Running warm up/down 25:00 [2]2.78 mi (8:59 / mi) | |
| slept:4.5 shoes: VJ Integrator, no spikes |
| |
| Orienteering race (sprint) 15:35 [5]*** 2.61 km (5:58 / km) +95m 5:03 / km | |
| spiked:13/13c shoes: VJ Integrator, no spikes |
| 2nd, 8s behind wadd. |
| |
|
Sprint - Splits |
Wednesday Mar 30 |
| Running 44:45 [2]6.0 mi (7:27 / mi) +200m 4:12 / km | |
| ahr:155 shoes: Adidas Resp Tr X red |
| nice day |
Tuesday Mar 29 |
| Running warm up/down (road/trail) 38:20 [3]4.6 mi (8:20 / mi) | |
| ahr:157 weight:161lbs shoes: Adidas Resp Tr X red |
| running to and from the lexington track, which is now free of snow. upper 40s and drizzling. I'd like to thank tylenol cold daytime for making today's workout possible. |
| Running intervals (track) 11:52 [5]2.25 mi (5:17 / mi) | |
| ahr:174 max:183 shoes: Adidas Resp Tr X red |
| 3x1200m, 3:20 rest. felt pretty good, probably because I just had a day off, and because I've been taking it easy.
3:59
3:58
3:54 |
| Running (track) 6:45 [2]0.75 mi (9:00 / mi) | |
| shoes: Adidas Resp Tr X red |
| jogging a lap after each 1200. |
Sunday Mar 27 |
| Running (trail/terrain) 42:30 [3]5.0 mi (8:30 / mi) | |
| |
| running around mt pisgah in berlin. pretty nice runnability, although the countours are a bit boring.
got the catchingfeatures update, and played a few competitions. I officially suck. |