Sunday Apr 3 |
 | Running warm up/down 30:00 [3]3.0 mi (10:00 / mi) | |
| shoes: VJ Integrator, no spikes |
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| Orienteering race 1:25:47 [4]*** 12 km (7:09 / km) +400m 6:08 / km | |
| spiked:21/23c shoes: VJ Integrator, no spikes |
| pig classic. much nicer day. felt a bit disoriented at the start, and hesitated a little on that leg. by 4 or 5 I had caught eric (3 mins ahead), passed him on 6, and at #8 I had about 100m lead. I thought that I wouldn't see him again, and was surprized that he and mikell (3 mins behind me) were right behind at #9. I managed to stay ahead until 13 when a poor micro-route choice (too far down crossing a reentrant) let mikell get by. he was leading for most of the remainder except for 19, when he got confused, and I was first to the control. then eric (who must have been taking it easier early on) made a comeback, and passed me on the second to last control. I finished at the back of the m-train.
it was interesting to notice that while mikell was very strong running in the terrain and up hills, I was able to catch up to him a fair amount on the roads and downhills. I guess that means I'm weak...more terrain training is coming. |
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| C • 7 |
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Blue - Splits |
Saturday Apr 2 |
| Running warm up/down 20:00 [2]2.5 mi (7:59 / mi) | |
| slept:8.0 shoes: VJ Integrator, no spikes |
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| Orienteering race 43:53 [4]*** 5.3 km (8:17 / km) +320m 6:22 / km | |
| spiked:15/16c shoes: VJ Integrator, no spikes |
| cold, wet, muddy and slippery. I had a hard time keeping my effort high without traction. no real problems. seems like I've made a habit of getting 4th at US championships. |
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Blue - Splits |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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| Running warm up/down 25:00 [2]2.78 mi (8:59 / mi) | |
| slept:4.5 shoes: VJ Integrator, no spikes |
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| Orienteering race (sprint) 15:35 [5]*** 2.61 km (5:58 / km) +95m 5:03 / km | |
| spiked:13/13c shoes: VJ Integrator, no spikes |
| 2nd, 8s behind wadd. |
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Sprint - Splits |
Wednesday Mar 30 |
| Running 44:45 [2]6.0 mi (7:27 / mi) +200m 4:12 / km | |
| ahr:155 shoes: Adidas Resp Tr X red |
| nice day |
Tuesday Mar 29 |
| Running warm up/down (road/trail) 38:20 [3]4.6 mi (8:20 / mi) | |
| ahr:157 weight:161lbs shoes: Adidas Resp Tr X red |
| running to and from the lexington track, which is now free of snow. upper 40s and drizzling. I'd like to thank tylenol cold daytime for making today's workout possible. |
| Running intervals (track) 11:52 [5]2.25 mi (5:17 / mi) | |
| ahr:174 max:183 shoes: Adidas Resp Tr X red |
| 3x1200m, 3:20 rest. felt pretty good, probably because I just had a day off, and because I've been taking it easy.
3:59
3:58
3:54 |
| Running (track) 6:45 [2]0.75 mi (9:00 / mi) | |
| shoes: Adidas Resp Tr X red |
| jogging a lap after each 1200. |