Sunday Apr 10 |
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| Event: Billygoat Run
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 | Running warm up/down 7:00 [2] | |
| shoes: VJ Integrator, no spikes |
| a quick warmup. |
| Orienteering race 2:07:05 [3]**** 13.2 km (9:38 / km) +640m 7:45 / km | |
| spiked:14/21c shoes: VJ Integrator, no spikes |
| the billygoat. navigated badly, and ran like a wuss after I lost the posse at 7 and assumed I was way behind. yeah, oh well. |
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| C • Ran like a wuss, eh? 3 |
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|
27th Annual - Splits |
Saturday Apr 9 |
| Running (trail/terrain) 34:00 [2]3.78 mi (8:59 / mi) +100m 5:10 / km | |
| slept:8.0 weight:165lbs shoes: Adidas Resp Tr X red |
| an easy run exploring an interesting bit of forest called garfield woods. nice day. |
Friday Apr 8 |
| Running (road/trail) 57:24 [2]7.4 mi (7:45 / mi) +300m 4:17 / km | |
| shoes: Adidas Resp Tr X red |
| relaxed run on the mill st - cranberry hill loop. |
Thursday Apr 7 |
| Running intervals (terrain) 41:05 [4]7.71 km (5:20 / km) +285m 4:30 / km | |
| ahr:172 max:178 slept:6.0 weight:163lbs shoes: VJ Integrator, no spikes |
| 3 terrain loops at prospect hill. it was hot! (72F) and the forest was pretty open. previously measured at 2.57k+95m. 90s rest between.
14:15 <- started easy since no warmup
13:15
13:29 |
| Running warm up/down (trail) 8:00 [3]0.89 mi (8:59 / mi) | |
| shoes: VJ Integrator, no spikes |
| an easy cooldown |
Wednesday Apr 6 |
| Running warm up/down 21:00 [3]2.8 mi (7:30 / mi) | |
| shoes: NB 906 |
| |
| Orienteering race (sprint) 10:53 [5]*** 2.5 km (4:21 / km) +20m 4:11 / km | |
| spiked:6/8c shoes: NB 906 |
| fresh pond park-o. ran right past 2 controls...not especially smooth. I had planned to do a lap around the pond afterwards, but my stomach was slighly upset, so I bailed on that. |
Tuesday Apr 5 |
| Running (road) 44:14 [3]6.0 mi (7:22 / mi) +150m 4:15 / km | |
| slept:6.5 shoes: NB 906 |
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Monday Apr 4 |
| Running 45:15 [2]6.0 mi (7:32 / mi) +150m 4:21 / km | |
| shoes: NB 906 |
| with mark at lunch. tired and sore today. |
