Training Log Archive: kenIn the 7 days ending Apr 11, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:07:05 [3] **** 13.2 km (9:38 / km) +640m 7:45 / km
spiked:14/21c shoes: VJ Integrator, no spikes
Running intervals (terrain) 41:05 [4] 7.71 km (5:20 / km) +285m 4:30 / km
ahr:172 max:178 slept:6.0 shoes: VJ Integrator, no spikes