Sunday May 15 |
 | Orienteering 1:28:16 [3]11.77 km (7:30 / km) | |
| ahr:158 (injured) shoes: VJ Integrator, no spikes |
| running from baldwin hill to beech hill (across the train tracks) and back again. 5 minutes from the end I tripped/fell and hyperextended or twisted my knee. doesn't hurt when I'm sitting around, but when walking I sometimes get sharp pains. hopefully just a sprain? I had planned tomorrow off anyway. |
Saturday May 14 |
| Running 48:53 [3]* 8.35 km (5:51 / km) +420m 4:41 / km | |
| ahr:154 shoes: Adidas Resp Tr X red |
| running at wachussett. up to the top and then down and around on some roads. |
Friday May 13 |
| Running warm up/down (track) 17:30 [2]2.25 mi (7:46 / mi) | |
| shoes: Adidas Resp Tr X red |
| |
| Running tempo (track) 17:36 [4]4.8 km (3:40 / km) | |
| shoes: Nike Zoom Waffle |
| a relatively easy tempo run on the track at harvard park. had problems with a cramp that started during the warmup, and came back halfway through the workout. that made it hard to keep the intensity up at the end. at least the beginning felt pretty good.
90, 85, 85, 86 (5:47)
88, 87, 87, 87 (5:50)
89, 89, 89, 89 (5:59)
new track shoes are good, I was slightly worried about stressing my arches, which have felt tight lately. I think they will be fine. |
Wednesday May 11 |
| Running 59:18 [3]7.8 mi (7:35 / mi) | |
| ahr:159 weight:162lbs shoes: Adidas Resp Tr X red |
| lunchtime run, hot (76F). |
Tuesday May 10 |
| Running (trail) 49:10 [2]6.15 mi (7:59 / mi) | |
| shoes: Adidas Resp Tr X red |
| |
Monday May 9 |
| Running (trail) 36:30 [2]4.5 mi (8:06 / mi) +30m 4:56 / km | |
| shoes: Adidas Resp Tr X red |
| |