Sunday Jul 3 |
 | Running (trail) 58:18 [2] 7.0 mi (8:20 / mi) +200m 4:45 / km | |
| ahr:143 slept:4.0 weight:159lbs shoes: Adidas Resp Tr X red |
| one relaxed vaughn hill-bowers loop, with some strides at the end. |
Saturday Jul 2 |
| Running long (trail) 1:40:00 [2] 11.0 mi (9:05 / mi) +440m 5:01 / km | |
| ahr:152 slept:6.0 shoes: Adidas Resp Tr X red |
| stopped at lake welch to for a trail run on the jackie jones mtn map on the way down to bethesda to pick up alex. seems like I was trespassing in the letchworth valley water supply area for a while, also the nicest part of the trail. ran out of trail there, so I added on by running some more the grass shoulder of lake welch drive. cool dry weather at 9am, but still plenty of FDFs. slower then their mass relatives, but hungrier (biting). 20+ kills. the beach was mobbed by locals who were having quite a fiesta there, but I managed a quick swim to clean off afterwards. after getting to dc, we drove back to boston the same day.
I did sign up for the race monday, but I'm planning to take it as a tempo. ran longer today so that could have a shorter run sunday. |
Friday Jul 1 |
| Running (trail) 54:20 [2] 6.9 mi (7:53 / mi) +200m 4:29 / km | |
| ahr:152 slept:6.0 weight:160lbs shoes: Adidas Resp Tr X red |
| one bowers loop. ambushed by FDFs. |
Thursday Jun 30 |
| Running (road) 1:21:20 [2] 9.6 mi (8:28 / mi) +200m 4:57 / km | |
| ahr:143 slept:6.0 weight:161lbs shoes: Adidas Resp Tr X red |
| another post-work/dinner/beer run, this time starting around 11:20pm. hard to keep the HR up when my body thinks it's sleep time. no, I don't prefer this, but for the last two days the only alternative was to skip the run.
glad to be planning runs by time these days, a benefit there is when I'm feeling relatively slow, I end up doing less than the planned mileage or when I'm feeling faster, more than planned. "mile-cost averaging?" |
Wednesday Jun 29 |
| Running 55:51 [2] 6.5 mi (8:34 / mi) +200m 4:52 / km | |
| ahr:140 slept:6.5 weight:160lbs shoes: Adidas Resp Tr X red |
| late-night run towards harvard (bowers rd). almost skipped this one, since I got stuck late at work, and my heel was hurting off and on. felt ok running, except for some stomach cramps from the pizza and beer I had less than two hours before at work. |
Tuesday Jun 28 |
| Running warm up/down 37:00 [2] 4.6 mi (8:02 / mi) +70m 4:46 / km | |
| slept:7.0 weight:160.5lbs shoes: Adidas Resp Tr X red |
| to/from lexington track. felt nice to get caught in a downpour on the way back. |
| Running intervals (track) 23:44 [4] 6.4 km (3:42 / km) | |
| ahr:170 shoes: Adidas Resp Tr X red |
| 4x1600m, 70s rest. hot and humid, so I took it a little easy. they're setting up some kind of carnival (with rides and stuff) on the fields next to the track.
5:56, 5:56, 5:57, 5:55 |
Monday Jun 27 |
| Running (road) 40:11 [2] 5.25 mi (7:38 / mi) +10m 4:44 / km | |
| ahr:152 weight:162lbs shoes: puma h street |
| from home down to cumberland farms and back. tormented by deerflies for the first 10 minutes, and then I either killed them, or they smelled something better. |