Saturday Sep 10 |
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| Event: 2005 Sprint Series Finals
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 | Orienteering race 16:35 [4]**** 2.8 km (5:55 / km) | |
| ahr:182 spiked:11/12c slept:5.0 shoes: VJ Integrator, no spikes |
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| Orienteering race 18:09 [4]**** 2.7 km (6:43 / km) | |
| spiked:12/12c shoes: VJ Integrator, no spikes |
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| Orienteering race 17:08 [4]*** 2.7 km (6:21 / km) | |
| ahr:178 spiked:14/16c shoes: VJ Integrator, no spikes |
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| Running warm up/down 15:00 [2]1.3 mi (11:32 / mi) | |
| shoes: VJ Integrator, no spikes |
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Round 3 - The Finals! - Splits |
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Round 1 Men's Heat 1&2 - Splits |
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Round 2 Men's Heat 1&2 - Splits |
Wednesday Sep 7 |
| Bike 26:00 [2] | |
| ahr:150 |
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| Running (grass) 6:56 [3]1.0 mi (6:56 / mi) | |
| ahr:156 max:169 shoes: Adidas Resp Tr X red |
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| Running (strides) 1:18 [4]0.25 mi (5:12 / mi) | |
| ahr:133 |
| 4x~100m on grass |
Monday Sep 5 |
| Bike (MTB) 1:30:00 [2] | |
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| riding with daddy-o in the NW corner of quabbin (outside 202) we didn't really know where we were going, but we had a ghetto map and the gps. mostly dirt roads or washed out jeep trails. |
| Bike (MTB) 40:00 [1] | |
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| downhill sections...no wipeouts at least. |
Sunday Sep 4 |
| Running (road/trail) 28:25 [2]3.48 mi (8:09 / mi) +50m 4:51 / km | |
| ahr:146 slept:6.0 (injured) shoes: NB 008 |
| after a short walk with alex, ran from home around the lower vaughn hills loop. arch felt decent, I guess it has been a few days since I ran. |