Sunday Jan 15 |
 | Running (trail) 28:57 [3]3.0 mi (9:39 / mi) +90m 5:29 / km | |
| (injured) shoes: Adidas RT XI |
| much colder (feels like 0F) and snowing today
right arch sore/tight today, it seems like my calves are tighter too, which is probably causing that. I tried to massage it with a roller earlier this morning, and it's very knotted, so I guess I'll have to work on that. |
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| C • Plantar Fasciitis 1 |
| Stretching 15:00 [1] | |
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Saturday Jan 14 |
| Running (trail) 44:00 [3]** 4.7 mi (9:21 / mi) +220m 5:05 / km | |
| ahr:161 weight:158lbs shoes: Adidas RT XI |
| trail run at rattlesnake hill in bolton. 57F and raining, shorts and t-shirt. got drenched, it was awesome. the area has some o-map or at least terrain run potential too.
didn't tape either of my arches, and the feet felt great, which is encouraging. yesterday I made an appointment for this thursday to see my doctor, in order to get a physical therapy referral. maybe I won't need it by then? |
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| C • Doc. Appt. 1 |
| Stretching 8:00 [1] | |
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Friday Jan 13 |
| Running 30:29 [3]3.95 mi (7:43 / mi) +50m 4:37 / km | |
| (injured) shoes: Adidas RT XI |
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| Stretching 12:00 [1] | |
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Thursday Jan 12 |
| Bike 47:00 [2] | |
| slept:5.0 |
| ride on the roads around work, to the west end of the minuteman trail and back. bike-o-meter says 12mi. since the snow is melting, I have to try warm-weather cross-training. or maybe I should try running in the forest. anyway, it felt ok, but not great. too much traffic and big trucks. |
| Stretching 5:00 [1] | |
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Wednesday Jan 11 |
| Running 31:42 [3]4.0 mi (7:54 / mi) +50m 4:44 / km | |
| ahr:156 slept:6.5 shoes: Adidas RT XI |
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| Stretching 20:00 [1] | |
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Tuesday Jan 10 |
| Running 33:00 [2]3.95 mi (8:20 / mi) +50m 5:00 / km | |
| ahr:152 shoes: Adidas RT XI |
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| Stretching 7:00 [1] | |
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Monday Jan 9 |
| Stretching 15:00 [1] | |
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