Sunday Feb 19 |
 | Running (trail) 45:30 [2] 5.2 mi (8:44 / mi) +150m 4:59 / km | |
| slept:7.0 shoes: Adidas RT XI |
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| Stretching 8:00 [1] | |
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Saturday Feb 18 |
| Running (trail) 40:30 [2] 5.15 mi (7:51 / mi) +160m 4:27 / km | |
| slept:7.5 weight:157lbs shoes: Adidas RT XI |
| morning run at wachusett reservoir. some big trees down from all the wind yesterday. feet felt ok, even though the trail was mostly frozen ground. |
| Stretching 10:00 [1] | |
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Thursday Feb 16 |
| Stretching (pt) 10:00 [1] | |
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| Running (158) 45:15 [3] 6.0 mi (7:32 / mi) +100m 4:27 / km | |
| ahr:158 slept:5.0 (injured) shoes: Asics Gel Nimbus VII |
| arches felt mostly fine |
| Stretching 15:00 [1] | |
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Wednesday Feb 15 |
| Running 46:22 [3] 6.0 mi (7:43 / mi) +100m 4:34 / km | |
| ahr:158 shoes: Asics Gel Nimbus VII |
| with mark before lunch. arches felt fine. |
| Stretching 18:00 [1] | |
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| before and after. tried to loosen up the hamstrings, which seemed to help. |
Tuesday Feb 14 |
| Stretching (pt+) 20:00 [1] | |
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| saw the doctor about my MRI yesterday, as expected, he didn't see anything worth worrying about (he was looking for fused ankle/midfoot bones). so now we're doing ankle stretches in pt also. |
| Running 12:15 [3] 1.5 mi (8:09 / mi) | |
| (injured) shoes: Asics Gel Nimbus VII |
| to/from pt. didn't stretch yesteraday, and my right arch was hurting this morning, and a little bit on the run, so I decided to cut it short (and get back to work). my hamstrings felt tighter than usual, that's more evidence for the connection there. we're not focusing on them at all in pt, so I'll have to continue to work on that myself.
samantha says happy valentine's day! |
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| C • Love the picture of Samantha. ... 1 |
