Saturday Apr 8 |
| |
| Event: NEOC Spring Rock Festival and Intercollegiates
|
 | Running warm up/down 5:00 [3] | |
| shoes: VJ Integrator, no spikes |
| mixed up my start time, so a rushed warmup only. |
| Orienteering race 57:53 [4] *** 5.7 km (10:09 / km) +175m 8:48 / km | |
| 24c shoes: VJ Integrator, no spikes |
| first orienteering in a while, ok considering. I lost a chunk of time on two of the controls, both times running further than I should have. I don't think it was really a problem of the 1:7500 scale though, since I'm not really used to any scale at all recently, and was just reading the features. |
| Orienteering race 14:14 [4] *** 2.1 km (6:47 / km) | |
| 9c shoes: VJ Integrator, no spikes |
| first leg of sprint relay, course C. |
| Orienteering race 13:47 [4] *** 1.8 km (7:39 / km) | |
| 9c shoes: VJ Integrator, no spikes |
| 3rd leg of sprint relay, course A.
|
| Stretching 10:00 [1] | |
| |
| |
| |
|
Sprint C - Splits |
| |
|
Blue 1 - Splits |
| |
|
Sprint A - Splits |
Friday Apr 7 |
| Stretching 3:00 [1] | |
| slept:3.0 |
| yeah sleep. left foot hurts a little today. probably because I was walking around without shoes on for a while yesterday evening. really, that was only because I got dog crap on them. |
Thursday Apr 6 |
| Running 27:13 [3] 3.85 mi (7:04 / mi) +40m 4:15 / km | |
| slept:7.0 shoes: Asics Gel Nimbus VII |
| my arches haven't really been hurting lately, and while they're not 100% better, I could probably mark myself "recovered" |
| Stretching 10:00 [1] | |
| |
| |
Wednesday Apr 5 |
| Running 28:23 [3] 3.86 mi (7:20 / mi) +40m 4:26 / km | |
| slept:6.5 shoes: Asics Gel Nimbus VII |
| crappy weather, like 33 and snowing heavily. |
| Stretching 4:00 [1] | |
| |
| |
Monday Apr 3 |
| Stretching 5:00 [1] | |
| |
| was planning a run today, but forgot to bring my shoes to work |
Sunday Apr 2 |
| Bike (MTB) 1:30:00 [2] 10.5 mi (7.0 mph) | |
| ahr:130 |
| riding with daddy-o at "vietnam". nice day, lots of fun, not too much mud. we didn't really have time to get into the crazy sections, but managed to amuse ourselves enough with all the logs across the trail. |