Sunday Apr 9 |
 | Running warm up/down 10:00 [2] 1.1 mi (9:05 / mi) +40m 5:05 / km | |
| shoes: VJ Integrator, no spikes |
| definitely needed to loosen up this morning. aleve helped too. |
| Orienteering race 1:38:29 [3] *** 13 km (7:35 / km) +350m 6:41 / km | |
| 27c shoes: VJ Integrator, no spikes |
| |
| Stretching 7:00 [1] | |
| |
| in the midst of all this real activity, I almost forgot to log the stretching... |
| |
|
Blue 2 - Splits |
Saturday Apr 8 |
| |
| Event: NEOC Spring Rock Festival and Intercollegiates
|
| Running warm up/down 5:00 [3] | |
| shoes: VJ Integrator, no spikes |
| mixed up my start time, so a rushed warmup only. |
| Orienteering race 57:53 [4] *** 5.7 km (10:09 / km) +175m 8:48 / km | |
| 24c shoes: VJ Integrator, no spikes |
| first orienteering in a while, ok considering. I lost a chunk of time on two of the controls, both times running further than I should have. I don't think it was really a problem of the 1:7500 scale though, since I'm not really used to any scale at all recently, and was just reading the features. |
| Orienteering race 14:14 [4] *** 2.1 km (6:47 / km) | |
| 9c shoes: VJ Integrator, no spikes |
| first leg of sprint relay, course C. |
| Orienteering race 13:47 [4] *** 1.8 km (7:39 / km) | |
| 9c shoes: VJ Integrator, no spikes |
| 3rd leg of sprint relay, course A.
|
| Stretching 10:00 [1] | |
| |
| |
| |
|
Sprint C - Splits |
| |
|
Blue 1 - Splits |
| |
|
Sprint A - Splits |
Friday Apr 7 |
| Stretching 3:00 [1] | |
| slept:3.0 |
| yeah sleep. left foot hurts a little today. probably because I was walking around without shoes on for a while yesterday evening. really, that was only because I got dog crap on them. |
Thursday Apr 6 |
| Running 27:13 [3] 3.85 mi (7:04 / mi) +40m 4:15 / km | |
| slept:7.0 shoes: Asics Gel Nimbus VII |
| my arches haven't really been hurting lately, and while they're not 100% better, I could probably mark myself "recovered" |
| Stretching 10:00 [1] | |
| |
| |
Wednesday Apr 5 |
| Running 28:23 [3] 3.86 mi (7:20 / mi) +40m 4:26 / km | |
| slept:6.5 shoes: Asics Gel Nimbus VII |
| crappy weather, like 33 and snowing heavily. |
| Stretching 4:00 [1] | |
| |
| |
Monday Apr 3 |
| Stretching 5:00 [1] | |
| |
| was planning a run today, but forgot to bring my shoes to work |