Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 10, 2006:

	activity	#	time	miles		km		+m		load
	Orienteering	2	3:04:23	14.04	(13:08)	22.6	(8:10)	525	69c	90.9
	Running	4	1:10:36	8.81		14.18		120		26.2
	Stretching	6	39:00							3.9
	Total	6	4:53:59	22.85		36.78		645	69c	121.1
averages - sleep:5.5

1:55

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Sunday Apr 9, 2006 #

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi) +40m 8:10 / mi
shoes: VJ Integrator, no spikes

definitely needed to loosen up this morning. aleve helped too.

Orienteering race 1:38:29 [3] *** 13.0 km (7:35 / km) +350m 6:41 / km
27c shoes: VJ Integrator, no spikes

Stretching 7:00 [1]

in the midst of all this real activity, I almost forgot to log the stretching...

Blue 2 - Splits

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates

Running warm up/down 5:00 [3]
shoes: VJ Integrator, no spikes

mixed up my start time, so a rushed warmup only.

Orienteering race 57:53 [4] *** 5.7 km (10:09 / km) +175m 8:48 / km
24c shoes: VJ Integrator, no spikes

first orienteering in a while, ok considering. I lost a chunk of time on two of the controls, both times running further than I should have. I don't think it was really a problem of the 1:7500 scale though, since I'm not really used to any scale at all recently, and was just reading the features.

Orienteering race 14:14 [4] *** 2.1 km (6:47 / km)
9c shoes: VJ Integrator, no spikes

first leg of sprint relay, course C.

Orienteering race 13:47 [4] *** 1.8 km (7:39 / km)
9c shoes: VJ Integrator, no spikes

3rd leg of sprint relay, course A.

Stretching 10:00 [1]

Blue 1 - Splits

Sprint C - Splits

Sprint A - Splits

Friday Apr 7, 2006 #

Stretching 3:00 [1]
slept:3.0

yeah sleep. left foot hurts a little today. probably because I was walking around without shoes on for a while yesterday evening. really, that was only because I got dog crap on them.

Thursday Apr 6, 2006 #

Running 27:13 [3] 3.85 mi (7:04 / mi) +40m 6:51 / mi
slept:7.0 shoes: Asics Gel Nimbus VII

my arches haven't really been hurting lately, and while they're not 100% better, I could probably mark myself "recovered"

Stretching 10:00 [1]

Wednesday Apr 5, 2006 #

Running 28:23 [3] 3.86 mi (7:21 / mi) +40m 7:07 / mi
slept:6.5 shoes: Asics Gel Nimbus VII

crappy weather, like 33 and snowing heavily.

Stretching 4:00 [1]