Sunday May 21 |
 | Running 1:04:30 [2] 8.0 mi (8:04 / mi) +30m 4:57 / km | |
| ahr:158 slept:6.0 weight:161lbs (sick) shoes: Asics Gel Nimbus VII |
| from alex's dad's house in rockville. nice grass to run on. |
| Stretching 10:00 [1] | |
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Saturday May 20 |
| Note | |
| (sick) |
| ~460 miles in 7 hours...much better than yesterday. I either have samantha's cold or allergies. |
Friday May 19 |
| Note | |
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| so instead of running at the team trials today, I spent 3 hours driving 25 miles home from work. are these signs of things to come? I hope not. |
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| C • around here thats actually con... 2 |
Thursday May 18 |
| Running 28:58 [2] 3.85 mi (7:32 / mi) +40m 4:32 / km | |
| ahr:156 shoes: Asics Gel Nimbus VII |
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| Stretching 8:00 [1] | |
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| Stretching (evening) 10:00 [1] | |
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Wednesday May 17 |
| Running warm up/down 16:43 [2] 2.1 mi (7:57 / mi) +20m 4:48 / km | |
| ahr:155 slept:6.0 shoes: Asics Gel Nimbus VII |
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| Stretching 6:00 [1] | |
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| Running intervals (track) 14:37 [4] 4 km (3:39 / km) | |
| shoes: Asics Gel Nimbus VII |
| 800s with 30s rest. these felt pretty easy, I could have done a few more at this pace, but my feet aren't sure how they feel this week. (ankle still keeping me from fully stretching) the goal was to keep it steady at 2:56
800, ahr, end-hr, rest-hr
2:55.7, 156, 174, 159
2:55.5, 172, 178, 164
2:55.4, 175, 180, 163
2:54.3, 176, 182, 173
2:56.2, 178, 180, 169 |
| Running warm up/down 17:13 [3] 2.1 mi (8:12 / mi) | |
| ahr:163 shoes: Asics Gel Nimbus VII |
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| Stretching 8:00 [1] | |
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Tuesday May 16 |
| Running (road) 29:18 [2] 3.85 mi (7:37 / mi) +40m 4:35 / km | |
| shoes: Asics Gel Nimbus VII |
| more rain. arches feeling somewhat better. |
| Stretching 10:00 [1] | |
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Monday May 15 |
| Running (road) 29:56 [2] 3.85 mi (7:46 / mi) +40m 4:41 / km | |
| slept:6.0 shoes: Asics Gel Nimbus VII |
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| Stretching 7:30 [1] | |
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