Sunday Jun 4 |
 | Orienteering race 1:02:16 [4]*** 8 km (7:47 / km) +363m 6:21 / km | |
| ahr:165 spiked:11/14c shoes: VJ Integrator, no spikes |
| orienteering is fun, I should do that more. all but two of the jukola team showed up today. as you can see from the splits, I narrowly avoided being beaten by Samantha [saeger] |
| Stretching 5:00 [1] | |
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Red - Splits |
Saturday Jun 3 |
| Running 48:42 [2]6.1 mi (7:59 / mi) +20m 4:55 / km | |
| ahr:140 shoes: Asics Gel Nimbus VII |
| on section 3 (see map) of the mass central rail trail with samantha. cool and rainy. |
Friday Jun 2 |
| Running 31:32 [2]3.85 mi (8:10 / mi) +40m 4:56 / km | |
| shoes: Asics Gel Nimbus VII |
| AM run from work. forgot that I'm always slow in the morning. also a little tight from not doing anything yesterday. |
| Stretching 8:00 [1] | |
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Wednesday May 31 |
| Running warm up/down 16:34 [2]2.1 mi (7:53 / mi) +30m 4:42 / km | |
| ahr:150 shoes: Asics Gel Nimbus VII |
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| Running intervals (track) 17:37 [4]4.8 km (3:40 / km) | |
| shoes: Asics Gel Nimbus VII |
| 3x1600m, 1 min rest.
1600, ahr, end-hr, rest-hr
5:52, 163, 171, 140
5:53, 171, 174, 147
5:52, 172, 175, 147 |
| Running warm up/down 17:34 [2]2.1 mi (8:22 / mi) | |
| ahr:158 shoes: Asics Gel Nimbus VII |
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| Stretching 16:00 [1] | |
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Tuesday May 30 |
| Running 30:09 [2]3.85 mi (7:49 / mi) | |
| ahr:155 slept:6.0 shoes: Asics Gel Nimbus VII |
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| Stretching 10:00 [1] | |
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Monday May 29 |
| Running 48:15 [2]5.2 mi (9:16 / mi) +100m 5:26 / km | |
| ahr:151 weight:160lbs shoes: Asics Gel Nimbus VII |
| vaughn hill trails. got a bee sting under the tongue of my shoe. not sure if there was a nest, but I went back a different way. after running on grass all week, my feet feel great...for now. |
| Stretching 15:00 [1] | |
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