Training Log Archive: kenIn the 7 days ending Jun 19, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 19, 2006 #
Orienteering 1:07:30 [4] **** 8.44 km (8:00 / km) +200m 7:09 / km
spiked:14/14c slept:12.0 shoes: VJ Integrator, no spikes
training with ross at "Solvalla", where there was a permanent orienteering course (and a floor hockey rink). felt pretty tired after about 20 mins. got maps from the orienteering store in helsinki. also a nice lake nearby to jump into afterwards.
Stretching 5:00 [1]
Sunday Jun 18, 2006 #
Stretching 3:00 [1]
slept:0.5
Saturday Jun 17, 2006 #
Event: Jukola
Orienteering race (relay) 1:58:38 [4] **** 14.0 km (8:28 / km) +600m 6:59 / km
spiked:22/27c slept:5.0 shoes: VJ Integrator, no spikes
Jukola leg 3 (long night). comments coming when I have time...
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator, no spikes
Stretching 5:00 [1]
Friday Jun 16, 2006 #
Orienteering 35:00 [3] **** 4.0 km (8:45 / km) +80m 7:57 / km
spiked:7/9c slept:4.0 shoes: VJ Integrator, no spikes
running on the model map at jukola, including about 3 mins each way to get there. hot.
Thursday Jun 15, 2006 #
Running warm up/down 16:13 [2] 2.0 mi (8:06 / mi)
ahr:153 shoes: Asics Gel Nimbus VII
easy run to loosen up before the flight to f-land.
talked to daddy-o yesterday, who is doing well. I'm sure he's looking forward to logging a firsthand account of his wreck, so I won't steal his thunder, but the result is best summarized by the beginning of our conversation:
"Hi, I just went to the bathroom, that was interesting. lots of road rash...not so bad, broken collarbone...doesn't really hurt, 4 staples in the back of my head...that's ok too. it's the cracked ribs that really hurt."
he did go over the handlebars. the destroyed helmet will be quite a trophy.
talked to daddy-o yesterday, who is doing well. I'm sure he's looking forward to logging a firsthand account of his wreck, so I won't steal his thunder, but the result is best summarized by the beginning of our conversation:
"Hi, I just went to the bathroom, that was interesting. lots of road rash...not so bad, broken collarbone...doesn't really hurt, 4 staples in the back of my head...that's ok too. it's the cracked ribs that really hurt."
he did go over the handlebars. the destroyed helmet will be quite a trophy.
Stretching 10:00 [1]
Wednesday Jun 14, 2006 #
Stretching 5:00 [1]
meant to do a little more training this week, but short on time. managed to get the headlamp fully charged though...
Tuesday Jun 13, 2006 #
Stretching 5:00 [1]