Saturday Jul 29 |
 | Orienteering race 35:40 [4]*** 4.5 km (7:56 / km) +100m 7:08 / km | |
| spiked:17/18c weight:159lbs shoes: VJ Integrator, no spikes |
| QOC summer series at rock creek park (rockville). fun course and map by Nadim. felt decent running, navigating well until the very last one (17), then a pretty big mistake when I stopped too early on the wrong part of a hillside. hot hot hot (90F). forest was actually pretty nice, I dare say nicer than most stuff near boston in the summer.
remind me to bring a towel to dry off next time. and since I weighed in at 154.5 afterwards (that might be a record), there was obviously a lot of sweating going on.
in other news, my back and feet felt ok, which is good. have been unpacking nonstop since wednesday, alex is quite the slave-driver there. got the treadmill setup in the basement, for an alternative to DC weather. |
| Stretching 10:00 [1] | |
| |
| |
| |
|
Short - Splits |
Thursday Jul 27 |
| Note | |
| |
| new house! yeah it's hotter here. moving truck unloaded last night, unpacking begins today. |
| |
| C • But your still just off 495...... 2 |
Sunday Jul 23 |
| Running (treadmill) 10:00 [2]1.0 mi (10:00 / mi) | |
| slept:3.5 shoes: Asics Gel Nimbus VII #2 |
| drove alex and samantha down to DC yesterday, came back on the bus overnight. my back was feeling really good all day, so I thought I should mess it up. |
| Stretching 10:00 [1] | |
| |
| |
| Strength (ankles) 10:00 [1] | |
| |
| back felt fine after running, but tight after this. |