Sunday Sep 17 |
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| Event: 2006 Sprint Series Finals
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 | Running warm up/down 7:00 [2]0.78 mi (8:59 / mi) | |
| shoes: VJ Integrator, no spikes |
| not much warming up |
| Stretching 10:00 [1] | |
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| Orienteering race 14:07 [4]2.8 km (5:03 / km) | |
| shoes: VJ Integrator, no spikes |
| round one against jon, vadim, and joe. 2nd a ways behind jon. back felt a little tight, but fine otherwise. |
| Orienteering race 15:42 [4]2.8 km (5:36 / km) | |
| (injured) shoes: VJ Integrator, no spikes |
| definitely out-powered on this one, would have been last except we all went to 11 before 10, and I was just far enough off the back to figure it out first without the posse noticing me. so I ended up #1.
kicked a big log on the way to 8. this resulted in enough pain that I considered skipping the final. |
| Orienteering race 18:30 [4]3 km (6:10 / km) | |
| (injured) shoes: VJ Integrator, no spikes |
| somehow I made it to the a-final. toe hurting more now despite some vitamin-i. made it difficult to run normally let alone push it. of course I probably wouldn't have been able to keep up anyways.
great courses and a fun format. it really is different from individual sprints, though those are fun too. thanks dvoa! |
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Sprint #1 - Long - Splits |
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Sprint #2 - Long - Splits |
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Sprint Final - Long - Splits |
Saturday Sep 16 |
| Strength (pt) 8:00 [1] | |
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Friday Sep 15 |
| Strength (pt) 9:00 [1] | |
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| Running 20:43 [3]2.59 mi (7:59 / mi) | |
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| Strength (pt) 8:00 [1] | |
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Thursday Sep 14 |
| Strength (pt) 9:00 [1] | |
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| dentist appt today for the first time in like 4 years. good times. |
Wednesday Sep 13 |
| Strength (pt) 9:00 [1] | |
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| Running (grass) 31:23 [2]3.9 mi (8:02 / mi) +50m 4:49 / km | |
| shoes: Asics Gel Nimbus VII #2 |
| ha, so it looks like I got a wildcard spot into the sprint A-finals. I thought that might happen, and considered asking them not to do that, but I'm probably in the right spot as it is. |
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| C • Ringer 1 |
| Stretching 7:00 [1] | |
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| Strength 9:00 [1] | |
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Tuesday Sep 12 |
| Strength (pt) 13:00 [1] | |
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| went back to see the physical therapist this morning. nothing earth-shattering to report. he said I've improved somewhat, but maybe not as much as he expected. I got 3 more exercises to add on to the current routine, and he pretty much told me to run as much as I want to see if I can make it hurt more. |
| Running (grass) 30:30 [3]3.9 mi (7:49 / mi) | |
| shoes: puma h street |
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| Strength (pt) 10:00 [1] | |
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| Stretching 8:00 [1] | |
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Monday Sep 11 |
| Strength (pt) 8:00 [1] | |
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| Strength (pt) 8:00 [1] | |
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| Running (treadmill) 24:30 [2]3.0 mi (8:09 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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