Sunday Oct 1 |
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| Event: Susquehanna Stumble IX
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 | Running warm up/down 6:45 [2]0.75 mi (9:00 / mi) | |
| slept:6.0 shoes: VJ Integrator, no spikes |
| warming up for the stumble |
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| C • Nice run today. You made Clem ... 1 |
| Orienteering race 1:43:57 [4]*** 19.5 km (5:20 / km) +410m 4:49 / km | |
| spiked:31/33c shoes: VJ Integrator, no spikes |
| the stumble (distance by gps). expected to be behind the top dudes, but somehow I edged out clem for the win. back felt ok, but I guess we are only doing 8:43/mi. my first time at fair hill, a pretty cool area. |
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| C • and that's only half the map 1 |
| Running warm up/down 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: VJ Integrator, no spikes |
| cooldown |
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Long - Splits |
Saturday Sep 30 |
| Strength 8:00 [1] | |
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| Running (treadmill) 20:00 [2]2.23 mi (8:57 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| so my polar watch is now dead, the battery has been fading for a while, but it went blank during the run and didn't come back. |
| Stretching 8:00 [1] | |
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Thursday Sep 28 |
| Strength 8:00 [1] | |
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| Running 25:37 [2]3.17 mi (8:04 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 8:00 [1] | |
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Wednesday Sep 27 |
| Strength (pt) 9:00 [3] | |
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| Running (grass) 39:20 [3]4.9 mi (8:01 / mi) +70m 4:47 / km | |
| ahr:160 shoes: Asics Gel Nimbus VII #2 |
| from work during lunch |
| Stretching 8:00 [1] | |
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| Strength (pt) 7:00 [1] | |
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Tuesday Sep 26 |
| Strength (pt) 8:00 [1] | |
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| Running (treadmill) 20:00 [2]2.31 mi (8:39 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 8:00 [1] | |
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Monday Sep 25 |
| Strength (pt) 8:00 [1] | |
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