Sunday Oct 22 |
 | Stretching 20:00 [1] | |
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| Running 1:08:00 [2]7.0 mi (9:42 / mi) | |
| ahr:142 shoes: Asics Gel Nimbus VII #2 |
| on the canal with daddy-o and samantha. |
| Stretching 15:00 [1] | |
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Friday Oct 20 |
| Running 24:14 [2]2.85 mi (8:30 / mi) | |
| slept:9.0 shoes: Asics Gel Nimbus VII #2 |
| windy, feeling tired. left arch hurting a little. |
| Stretching 10:00 [1] | |
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Thursday Oct 19 |
| Running 31:40 [2]4.0 mi (7:54 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 7:00 [1] | |
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| Strength (pilates) 50:00 [1] | |
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Wednesday Oct 18 |
| Running 33:25 [2]4.0 mi (8:20 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| outside during lunch. hot weather is back. |
| Stretching 10:00 [1] | |
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Tuesday Oct 17 |
| Strength (pt) 6:00 [1] | |
| slept:6.5 weight:162.5lbs |
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| Stretching 5:00 [1] | |
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| Running (treadmill) 26:25 [2]3.0 mi (8:47 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Strength (pilates) 40:00 [1] | |
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| C • Pilates? 5 |
Monday Oct 16 |
| Stretching 7:00 [1] | |
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