Sunday Oct 29 |
 | Orienteering 33:48 [3] 4 km (8:27 / km) | |
| shoes: Asics Gel Nimbus VII #2 |
| sprint B with samantha in the jogging stroller. |
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| C • Baby Stroller 2 |
| Orienteering 20:51 [3] 3.4 km (6:08 / km) | |
| shoes: Asics Gel Nimbus VII #2 |
| sprint A |
| Stretching 5:00 [1] | |
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Sprint A - Splits |
Friday Oct 27 |
| Running 31:30 [2] 3.6 mi (8:44 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 13:00 [1] | |
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Thursday Oct 26 |
| Running 32:40 [2] 4.0 mi (8:09 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| left arch had been bothering me on and off since friday, but felt ok today. |
| Stretching 15:00 [1] | |
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Wednesday Oct 25 |
| Strength (pilates) 42:00 [1] | |
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| Stretching 8:00 [1] | |
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