Sunday Jan 7 |
 | Running long (trail) 1:07:10 [2] 7.25 mi (9:15 / mi) +150m 5:25 / km | |
| ahr:154 weight:160lbs shoes: Asics Gel Nimbus VII #2 |
| cabin john trail, south from democracy ave. a bit sketchy after river rd, but maybe it gets better after that. |
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| C • Two >1hr runs this week... Ho... 4 |
| Stretching 10:00 [0] | |
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Friday Jan 5 |
| Bike (MTB on road) 46:00 [2] 11.7 mi (15.3 mph) | |
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| wet ride to work. the ride is ~10.2mi, but since I forgot my lock, I had to include 1.5 worth of going back for it. |
| Bike (MTB on road) 10:30 [2] 2.6 mi (14.9 mph) | |
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Thursday Jan 4 |
| Running 15:00 [2] 1.8 mi (8:20 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| work->metro |
| Running 20:00 [2] 2.45 mi (8:09 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| metro->home. |
| Stretching 10:00 [0] | |
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| my back is hurting a little from running with the backpack. I think it's just the skin though. alex should get her car back friday, which means I can have mine back. |
Wednesday Jan 3 |
| Running 20:50 [2] 2.6 mi (8:01 / mi) | |
| slept:3.5 shoes: Asics Gel Nimbus VII #2 |
| running to work from the saab place after dropping off alex's car. with backpack. |
| Stretching 6:00 [0] | |
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| left knee feeling a little tight |
Monday Jan 1 |
| Running 1:02:00 [2] 7.0 mi (8:51 / mi) +100m 5:16 / km | |
| ahr:154 slept:5.0 weight:160lbs shoes: Asics Gel Nimbus VII #2 |
| a relatively long run from home into the rock creek trail. cool (52F) and rainy, plenty of mud.
my foot has felt decent enough lately that I'm declaring it fixed. also itching for more training, I'm sure that's directly related. |
| Stretching 15:00 [0] | |
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