Sunday Jan 28 |
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| Event: QOC Hemlock Overlook
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 | Orienteering race 1:24:08 [3] *** 12.5 km (6:44 / km) +250m 6:07 / km | |
| spiked:17/19c shoes: VJ Integrator, no spikes |
| QOC event at hemlock overlook. nice blue course, 10k. felt pretty good despite (or because of) my recent inactivity, and it was nice to get out on a map. just cold enough to be snowing instead of raining. |
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| C • Hmm. We do a 30 minute Score ... 8 |
| Stretching 8:00 [0] | |
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Blue - Splits |
Saturday Jan 27 |
| Running (treadmill) 20:00 [2] 2.16 mi (9:15 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| nice weather outside, but samantha was napping. my face is almost back to normal size, just a tiny bit of swelling on one side. |
| Stretching 10:00 [0] | |
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Friday Jan 26 |
| Bike 20:00 [2] | |
| ahr:125 weight:160.5lbs |
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| Stretching 14:00 [0] | |
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Wednesday Jan 24 |
| Running (treadmill) 20:00 [2] 2.02 mi (9:53 / mi) | |
| ahr:140 shoes: Asics Gel Nimbus VII #2 |
| downstairs during lunch. I'm off advil as of last night, and the swelling is slowly getting better. thought I should take it easy anyway. felt daring enough to have some pasta for lunch, although I kindof cheated by mostly swallowing the penne noodles whole. |
| Stretching 11:00 [0] | |
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