Training Log Archive: kenIn the 7 days ending Jan 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:08 [3] *** 12.5 km (6:44 / km) +250m 6:07 / km
spiked:17/19c shoes: VJ Integrator, no spikes
Running (treadmill) 20:00 [2] 2.02 mi (9:54 / mi)
ahr:140 shoes: Asics Gel Nimbus VII #2