Sunday Feb 4 |
 | Running (treadmill) 46:27 [2] 5.0 mi (9:16 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 7:00 [0] | |
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Saturday Feb 3 |
| Running (treadmill) 30:00 [3] 3.45 mi (8:41 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 6:00 [0] | |
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Thursday Feb 1 |
| Running 32:22 [3] 4.0 mi (8:06 / mi) | |
| ahr:159 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 9:00 [0] | |
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Wednesday Jan 31 |
| Running 33:15 [2] 4.0 mi (8:18 / mi) | |
| slept:5.0 shoes: Asics Gel Nimbus VII #2 |
| still feeling a little stiff. finally sold the house in MA yesterday! |
| Stretching 10:00 [0] | |
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Monday Jan 29 |
| Note | |
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| ouch, quads really sore today. |