Sunday Feb 11 |
 | Running warm up/down 10:48 [2] 2 km (5:24 / km) | |
| slept:4.0 |
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| Orienteering race 26:47 [4] ** 5.6 km (4:47 / km) | |
| spiked:13/14c |
| long sprint at QOC lake fairfax event. nice new map, although park rules kept us mostly on trails, so I wore my old running shoes (had them in the car) instead of o-shoes. got a nice blister from a worn part on one heel, now I remember why I had retired those shoes in the first place. didn't have time to stick around to do the other sprints, though with the blister I didn't really even want to do a cooldown. |
| Stretching 5:00 [0] | |
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Sprint: Long - Splits |
Saturday Feb 10 |
| Note | |
| slept:5.0 |
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Friday Feb 9 |
| Running 30:25 [3] 4.0 mi (7:37 / mi) | |
| ahr:165 shoes: Asics Gel Nimbus VII #2 |
| outside at lunch. remeasured the regular route, since I changed it slightly a while ago, and feared that made it shorter. I think it was 3.9 before, now I don't have to feel bad about rounding that to 4. |
| Stretching 10:00 [0] | |
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Thursday Feb 8 |
| X-Training (elliptical) 13:00 [2] | |
| slept:7.0 |
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| Running (treadmill) 17:22 [2] 2.0 mi (8:41 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 12:00 [0] | |
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Wednesday Feb 7 |
| Running 32:52 [3] 4.0 mi (8:12 / mi) | |
| slept:3.5 shoes: Asics Gel Nimbus VII #2 |
| enough treadmill, I made it outside today. about an inch of fluffy stuff from last night, but not enough for any skiing |
| Stretching 7:00 [0] | |
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Tuesday Feb 6 |
| Running (treadmill) 33:22 [2] 4.0 mi (8:20 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
| finished slightly faster, @7:30 pace, which seemed to bother my back slightly. too bad, after 6 weeks without problems I thought maybe I was done with that. |
| Stretching 12:00 [0] | |
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