Friday Feb 16 |
 | Running (treadmill) 25:54 [3]3.0 mi (8:38 / mi) +70m 5:00 / km | |
| slept:5.0 shoes: Asics Gel Nimbus VII #2 |
| |
| Stretching 10:00 [0] | |
| |
| |
Thursday Feb 15 |
| Running (treadmill) 33:57 [3]4.0 mi (8:28 / mi) +100m 4:54 / km | |
| slept:9.5 weight:159lbs shoes: Asics Gel Nimbus VII #2 |
| |
| Stretching 16:00 [0] | |
| |
| |
Wednesday Feb 14 |
| Skiing (skate) 25:00 [3] | |
| slept:1.25 shoes: Madshus ultrasonic 190 |
| got about 2 inches of snow/sleet/ice last night. started out on a grass median in my neighborhood, but I was breaking through, so I ended up just going on the roads. some funny looks from people scraping off their cars. also, I should sleep more. |
| |
| C • Yeah, when the sleep is thinne... 1 |
| Stretching 10:00 [0] | |
| |
| |
Tuesday Feb 13 |
| Running (treadmill) 33:45 [2]4.01 mi (8:25 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
| |
| Stretching 12:00 [0] | |
| |
| |