Sunday Feb 25 |
 | Running 29:07 [2] 3.43 mi (8:28 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
| around the neighborhood with about 2" of snow and more falling. |
| Stretching 10:00 [0] | |
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| Skiing 30:00 [1] | |
| shoes: waxless classic skis |
| some easy skiing along bull's run with samantha in the backpack, and alex (not in backpack). ended up with about 4" |
Friday Feb 23 |
| X-Training (elliptical) 35:00 [2] | |
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| Stretching 12:00 [0] | |
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Wednesday Feb 21 |
| X-Training (elliptical) 30:00 [2] | |
| slept:5.5 |
| will try to get more of this as long as my feet are being difficult. |
| Running (treadmill) 17:17 [2] 2.0 mi (8:38 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 10:00 [0] | |
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Monday Feb 19 |
| X-Training warm up/down (walking) 20:00 [1] 1.55 mi (12:54 / mi) | |
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| Running 20:00 [2] 2.38 mi (8:23 / mi) | |
| slept:9.5 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 14:00 [0] | |
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