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Training Archive: ken

In the 7 days ending 2007-03-04:

activity # timemileskmclimbload
  Running1 32:35 4.0(8:08) 6.44(5:03)9.8
  Stretching2 10:00
  Total3 42:35 4.0 6.449.8
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0:37
0:00
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MTWHFSS

Friday Mar 2

Event: BOK/US Team Umstead 007
 

Thursday Mar 1

Stretching 5:00 [0]
slept:3.5 (injured) (sick)
I guess there is a possibility I will have to skip NC. that would suck though.

Wednesday Feb 28

Note
(injured)
ouch! wiped out on some ice this morning and smacked my knee.

Tuesday Feb 27

Running (grass) 32:35 [3]4.0 mi (8:09 / mi)
shoes: Asics Gel Nimbus VII #2
nice day, very wet grass from the melting snow. oddly, it smelled like park-o outside. don't ask what that means, I couldn't tell you.
C • Smell of Park-O 2
Stretching 5:00 [0]


 

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