Sunday Mar 11 |
 | Running (trail/terrain) 50:30 [3] ** 5.6 mi (9:00 / mi) +57m 5:26 / km | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
| running with Matthias at great falls VA. My back felt a little tight, nice weather though. |
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| C • Not the elusive London-based M... 2 |
| Stretching 5:00 [0] | |
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Friday Mar 9 |
| X-Training (elliptical) 20:00 [2] | |
| slept:7.0 weight:160lbs |
| morning |
Thursday Mar 8 |
| Running (grass) 34:00 [2] 4.0 mi (8:30 / mi) | |
| slept:8.0 shoes: Asics Gel Nimbus VII #2 |
| outside during lunch. got an inch of snow last night, but it was mostly melted. |
| Stretching 5:00 [0] | |
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Wednesday Mar 7 |
| Running (treadmill) 15:00 [2] 1.5 mi (10:00 / mi) | |
| slept:5.5 weight:161lbs shoes: Asics Gel Nimbus VII #2 |
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| X-Training (elliptical) 30:00 [2] | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 13:00 [0] | |
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Monday Mar 5 |
| Bike 15:00 [1] | |
| slept:9.0 |
| still feeling sick today, but better. hopefully almost done. |
| Stretching 9:00 [0] | |
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| C • Weight 1 |