Sunday Mar 18 |
 | Running 32:04 [3] 4.25 mi (7:32 / mi) | |
| ahr:162 rhr:57 weight:163.5lbs shoes: Asics Gel Nimbus VII #2 |
| at the WJ track. 748, 747, 736, 659 |
| Stretching 13:00 [0] | |
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Friday Mar 16 |
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| Event: Flying Pig XI
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| X-Training (elliptical) 43:00 [2] | |
| ahr:137 slept:8.5 |
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| Stretching 9:00 [0] | |
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Thursday Mar 15 |
| Running (grass) 33:52 [3] 4.0 mi (8:28 / mi) | |
| ahr:157 slept:7.0 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 4:00 [0] | |
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Wednesday Mar 14 |
| X-Training intervals (elliptical) 35:00 [3] | |
| ahr:147 max:170 slept:3.75 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 11:00 [0] | |
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Tuesday Mar 13 |
| Running (grass) 33:48 [2] 4.0 mi (8:26 / mi) | |
| ahr:157 max:170 slept:7.5 weight:162lbs shoes: Asics Gel Nimbus VII #2 |
| nice weather, 75F! |
| Stretching 8:00 [0] | |
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