Sunday Mar 25 |
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| Event: QOC: Little Bennett
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 | Orienteering race 1:11:50 [4]*** 10.8 km (6:39 / km) +270m 5:55 / km | |
| ahr:172 spiked:16/16c shoes: VJ Integrator, no spikes |
| blue (9.5k) at little bennett. definitely not feeling in shape these days, but I just kept up a steady not-so-hard effort. mostly nice open forest or trail running, no mistakes really. lower back felt a bit tight.
killed my car battery by leaving the key turned to "on" while stretching and getting changed (I had opened the roof). thanks to Tim G for a jump! |
| Stretching 4:00 [0] | |
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| not sure why I didn't stretch longer. I guess I wasn't thinking about it. |
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Blue - Splits |
Friday Mar 23 |
| X-Training (elliptical) 24:00 [2] | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
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| Running 2:00 [2]0.25 mi (8:01 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 13:00 [0] | |
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Wednesday Mar 21 |
| X-Training intervals 45:00 [3] | |
| slept:5.0 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 10:00 [0] | |
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Tuesday Mar 20 |
| Running (grass) 32:33 [3]4.0 mi (8:07 / mi) | |
| ahr:159 slept:6.5 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 12:00 [0] | |
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