Orienteering race 1:11:50 [4] *** 10.8 km (6:39 / km) +270m 5:55 / km
ahr:172 spiked:16/16c shoes: VJ Integrator, no spikes
blue (9.5k) at little bennett. definitely not feeling in shape these days, but I just kept up a steady not-so-hard effort. mostly nice open forest or trail running, no mistakes really. lower back felt a bit tight.
killed my car battery by leaving the key turned to "on" while stretching and getting changed (I had opened the roof). thanks to Tim G for a jump!