Saturday Mar 31 |
 | Running warm up/down 4:00 [2]0.4 mi (10:00 / mi) | |
| weight:161.5lbs shoes: VJ Integrator, no spikes |
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| Orienteering race 1:33:26 [4]14.9 km (6:16 / km) +450m 5:27 / km | |
| ahr:171 spiked:26/26c shoes: VJ Integrator, no spikes |
| blue at fair hill. felt ok, but dead tired at the end. I think if I was more in shape I would enjoy running through the open parts, but as it was it seemed to drag on. no mistakes, but some hesitation on route choices. feet and back felt surprisingly fine afterwards. |
| Stretching 10:00 [0] | |
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Day 1: Blue - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| X-Training (elliptical) 20:00 [2] | |
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| Stretching 16:00 [0] | |
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| Stretching 15:00 [0] | |
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| some evening stretching too |
Wednesday Mar 28 |
| Bike 45:18 [3]10.5 mi (13.9 mph) | |
| ahr:154 slept:3.75 |
| morning ride to work. |
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| C • Tell me good news 2 |
| Stretching 3:00 [0] | |
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| Bike 44:00 [3]10.5 mi (14.3 mph) | |
| ahr:153 |
| ride home |
| Stretching 7:00 [0] | |
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Tuesday Mar 27 |
| Running 34:11 [2]4.0 mi (8:33 / mi) | |
| ahr:157 slept:7.5 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 10:00 [0] | |
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Monday Mar 26 |
| X-Training (elliptical) 30:00 [2] | |
| ahr:138 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 10:00 [0] | |
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Sunday Mar 25 |
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| Event: QOC: Little Bennett
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| Orienteering race 1:11:50 [4]*** 10.8 km (6:39 / km) +270m 5:55 / km | |
| ahr:172 spiked:16/16c shoes: VJ Integrator, no spikes |
| blue (9.5k) at little bennett. definitely not feeling in shape these days, but I just kept up a steady not-so-hard effort. mostly nice open forest or trail running, no mistakes really. lower back felt a bit tight.
killed my car battery by leaving the key turned to "on" while stretching and getting changed (I had opened the roof). thanks to Tim G for a jump! |
| Stretching 4:00 [0] | |
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| not sure why I didn't stretch longer. I guess I wasn't thinking about it. |
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Blue - Splits |