Sunday Apr 8 |
 | Running (trail) 46:59 [2] 4.9 mi (9:34 / mi) | |
| ahr:148 shoes: Asics Gel Nimbus VII #2 |
| seneca creek trail from 117 up to 355 and back. where did the warm weather go? |
| Stretching 6:00 [0] | |
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Saturday Apr 7 |
| Running 50:16 [3] 5.94 mi (8:26 / mi) | |
| ahr:157 slept:7.0 shoes: Asics Gel Nimbus VII #2 |
| running on the canal, with samantha (mostly sleeping) in the jogger. was expecting my foot to hurt, but it was fine. |
| Stretching 10:00 [0] | |
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Friday Apr 6 |
| Note | |
| slept:4.0 |
| tough week, not much time for training or sleeping. |
Tuesday Apr 3 |
| Running 33:47 [2] 4.0 mi (8:26 / mi) | |
| ahr:148 max:167 slept:4.0 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 12:00 [0] | |
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| booked a flight for the team trials, even though I won't be trial-ing. |