Sunday Apr 15 |
 | Running (trail) 59:22 [2] 6.0 mi (9:53 / mi) +50m 6:00 / km | |
| ahr:148 shoes: Asics Gel Nimbus VII #2 |
| wet run on the cabin john trail from democracy to river rd and back, with an extra loop at the end. lots of unavoidable big puddles on the trail. in up to my thighs on one stream crossing. |
| Stretching 2:00 [0] | |
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Saturday Apr 14 |
| Running (trail) 33:28 [2] 4.0 mi (8:22 / mi) | |
| ahr:145 shoes: Asics Gel Nimbus VII #2 |
| took samantha to the canal to run. got a nasty cramp in my quad when I stumbled over the stroller while attempting to transfer her from the carseat to the stroller. didn't drop her, but she did wake up. a little stretching and the quad loosened up on the run. |
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| C • Why the cramp when fresh? Not... 2 |
| Stretching 5:00 [0] | |
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Thursday Apr 12 |
| Running 42:10 [2] 5.0 mi (8:25 / mi) | |
| slept:6.0 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 12:00 [0] | |
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Wednesday Apr 11 |
| X-Training (elliptical) 20:00 [2] | |
| slept:4.0 weight:161.5lbs shoes: Asics Gel Nimbus VII #2 |
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| Stretching 11:00 [0] | |
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Tuesday Apr 10 |
| Running 41:20 [2] 5.0 mi (8:15 / mi) | |
| ahr:154 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 8:00 [0] | |
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