Sunday Apr 22 |
 | Orienteering race 50:38 [4] *** 7.2 km (7:02 / km) +291m 5:51 / km | |
| ahr:170 max:185 spiked:16/16c shoes: VJ Integrator, no spikes |
| QOC event at Balls Bluff. nice runnable area, good course. quite warm though (80s), my first hot race this year. I'm still not used to the lap/stop/start buttons on my 305, I accidentally hit stop instead of lap a few controls from the end. with SI, I guess I don't really need to take splits, but I might have to try hard to break that habit. |
| Running warm up/down (trail) 9:15 [2] 0.8 mi (11:33 / mi) | |
| ahr:157 max:164 shoes: VJ Integrator, no spikes |
| no injury symptoms after the run today. If I could just do all my training as orienteering, then I would be home free. |
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| C • Team Trials 6 |
Saturday Apr 21 |
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| Event: HVO A-Meet
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| Running 48:00 [2] 4.3 mi (11:09 / mi) | |
| ahr:134 max:162 shoes: Asics Gel Nimbus VII #2 |
| with samantha at wheaton regional park. obviously I didn't make it to surebridge, which is a bummer, but alex isn't feeling well. |
Wednesday Apr 18 |
| Note | |
| slept:5.0 |
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Tuesday Apr 17 |
| Running 41:24 [2] 4.95 mi (8:22 / mi) | |
| ahr:156 shoes: Asics Gel Nimbus VII #2 |
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| Stretching 11:00 [0] | |
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