Sunday Apr 29 |
| |
| Event: QOC Manassas
|
 | Orienteering race 50:56 [4] 9.15 km (5:34 / km) +95m 5:18 / km | |
| ahr:171 max:182 spiked:11/15c slept:6.0 weight:164lbs (injured) shoes: VJ Integrator, no spikes |
| a very fast course at manassas, on a bit of a hangover. sprained my ankle on the way to #2, landed badly after jumping off one of the many blown-down trees. I was able to keep going though it bothered me after that. flat-ish and generally very runnable. some errors (2,8,15), some disagreement with the map, in particular #8, which I ran right past since it was only hung like 20m after #7. fun except for the ankle. |
| |
| C • distance 2 |
| Stretching 5:00 [0] | |
| |
| some half-assed stretching. seems like I'm tight from yesterday. |
Saturday Apr 28 |
| Rollerblading 37:16 [1] 5.0 mi (8.1 mph) | |
| ahr:118 slept:8.0 weight:162.5lbs shoes: RB original wheels |
| rollerblading, for the first time in a while, on the crescent trail with samantha in the jogging stroller. from bethesda to fletchers boathouse. I didn't realize it, but the whole way out was downhill. |
| Rollerblading 51:15 [2] 5.0 mi (5.9 mph) | |
| ahr:131 shoes: RB original wheels |
| the way back, mostly uphill. need to wear thicker socks, I started getting a blister at one spot on the inside of my right ankle. I seem to remember that being a problem before with these blades. |
Thursday Apr 26 |
| Bike (stationary bike) 30:00 [2] | |
| ahr:118 max:138 |
| |
| Stretching 13:00 [0] | |
| |
| |
Wednesday Apr 25 |
| Running (grass) 42:54 [3] 5.0 mi (8:34 / mi) +100m 5:01 / km | |
| ahr:154 max:169 slept:3.5 shoes: Asics Gel Nimbus VII #2 |
| didn't feel too tired considering lack of sleep. the grass along my usual weekday routes is starting to get thicker again, which means softer running. |
| Stretching 10:00 [0] | |
| |
| |
Tuesday Apr 24 |
| X-Training (walking) 35:00 [0] 2.3 mi (15:12 / mi) | |
| |
| from the saab place to work |
| X-Training (walking) 30:00 [1] 2.3 mi (13:02 / mi) | |
| ahr:123 max:142 shoes: Asics Gel Nimbus VII #2 |
| from work back to the saab place to pick up alex's car. marginally a workout. |
| Stretching 5:00 [0] | |
| |
| |