Sunday May 13 |
 | Running (track) 25:15 [2] 3.27 mi (7:43 / mi) | |
| ahr:149 max:164 weight:162lbs shoes: nike free |
| laps at WJ track. |
| |
| C • track? 2 |
| Stretching 10:00 [0] | |
| |
| |
Friday May 11 |
| Bike (commute) 46:00 [3] 10.5 mi (13.7 mph) | |
| ahr:149 weight:160lbs |
| the short way (seven locks, wooton pkwy). felt tired, and was slower than usual. |
Thursday May 10 |
| Running 33:23 [3] 4.0 mi (8:20 / mi) | |
| ahr:155 max:176 slept:8.5 weight:162lbs shoes: nike free |
| |
| Stretching 14:00 [0] | |
| |
| |
Tuesday May 8 |
| Running 16:18 [2] 1.86 mi (8:46 / mi) | |
| ahr:144 max:166 shoes: Asics Gel Nimbus VII #2 |
| |
| Stretching 10:00 [0] | |
| |
| |